Know what to do when anxiety shows up.
Know what to do when anxiety shows up.
You probably already know when you're anxious. The harder part is knowing what to do when your thoughts are moving fast, your body is reacting, or you find yourself caught in the same pattern again. R.I.S.E. gives you a practical method you can return to when that happens.
What You'll Learn
- Recognize your anxiety patterns sooner - Notice what is happening before you are completely caught up in the anxious moment.
- Interrupt the cycle - Understand how anxious thoughts, emotions, and physical reactions can build on each other, and learn where you can create space.
- Find what actually helps you regulate - Practice tools you can use when your mind or body feels overwhelmed and identify what works for you.
- ️Carry what you learn into everyday life - Use what you're learning beyond the anxious moment, including how you respond to your needs and recognize your progress.
What You Get
🎥 Short, focused video lessons designed to make anxiety easier to understand
📖 Guided practices, workbooks, and activities that help you apply what you're learning to your own experience
💡 Practical tools and visual resources you can return to when anxiety shows up
📖 Guided practices, workbooks, and activities that help you apply what you're learning to your own experience
💡 Practical tools and visual resources you can return to when anxiety shows up
A look inside R.I.S.E.
Ready when you are.
You don't need another list of things you should be doing for your anxiety. R.I.S.E. gives you a practical way to recognize what's happening, know where to interrupt the cycle, and have tools to reach for when anxiety shows up.
$49 · One payment · Six months of access
Inside R.I.S.E.
- Welcome - Get oriented to the experience and learn how to use R.I.S.E. in a way that works for you.
- Empowerment for Women – Explore the expectations women carry, the pressure to keep going, and how those experiences can affect the way you respond to yourself.
- Understanding Anxiety – Learn what anxiety is, how it can show up in your thoughts and body, and why your reactions can sometimes feel bigger than the situation.
- Building Self-Awareness – Begin recognizing your own patterns, triggers, and responses so you can notice what is happening sooner.
- Coping Strategies – Practice different ways to respond when anxiety shows up and discover which tools are most useful for you.
When anxiety shows up, know what to do next.
R.I.S.E. Beyond Anxiety
$49
One payment · Six months of access
- Complete Four-part R.I.S.E. Method
- Short, focused video lessons
- Guided practices and activities
- Downloadable workbooks and tools
- Private, self-paced access
Start when you're ready. Move at your own pace.
R.I.S.E. Beyond Anxiety is intended for educational and personal-development purposes. It is not psychotherapy, medical treatment, diagnosis, crisis care, or a substitute for individualized professional mental-health services. Purchasing R.I.S.E. does not establish a therapist-client relationship with Missy Riddles.
